Health Articles

Working a full-time job, juggling family matters and carrying out exercise routines. If this doesn’t already sound plenty, it sure does sound stressful having to watch what you eat during the 60-day Star Challenge. So, here’s a list of supplements we think will help with your weight management journey!

Have you been making more trips to the fridge since you’re often at home due to Covid-19? Been practicing social distancing with everyone but food? Well, don’t worry. We have weight management products, a 60-day app challenge and more ways to tackle your stubborn fat and keep you away from obesity!

At the end of this quiz, you will know if you need to do something about your health, maintain the good work you’ve been doing or you can sit back, relax and indulge in your cravings because you’ve earnt it! Be afraid, be very afraid.

Between hand washing, social distancing, and wiping down surfaces to remove germs, you’ve probably heard plenty lately about how to protect the outside of your body to stay healthy. But what about the inside of your body? Keep reading for 7 little-known and simple ways to boost your immune system.