Health Articles

With Father’s Day coming up, it’s a good time to remind them and those around them to be strong, healthy and enduring. Good nutrition is a great way to achieve that not just for the middle-aged men of the moment, but also for their sons, friends and even their own fathers.

Mother’s Day is around the corner and instead of the usual chocolates and flowers, ever thought if the women in your life need necessary health supplements? This type of gift may not provide instant gratification but, it ultimately enhances her quality of life. So, here’s a general supplement guide for the women in your life, not just for the mothers, but for the daughters, sisters and friends too.

What does a child, teenager, adult and an elderly need daily for cell formation and survival? Protein! But, how does it benefit each age group?

Perhaps it is a Malaysian habit, but we tend to express our love for our families and friends through the promise of food. If festivities and celebrations aren’t far apart, it just means double the celebrations and double the calories.